Our classes are led by experienced and certified instructors who will help you reach your fitness goals. We offer a variety of classes to choose from, so you can find one that fits your fitness level and interests. Whether you’re looking to lose weight, build muscle, or simply get in better shape, our group fitness classes can help you achieve your goals.
In addition to being fun and effective, our group fitness classes are also affordable. We offer a variety of membership options to fit your budget. So what are you waiting for? Sign up for a class today and start your journey to a healthier you!
Interested in general information about a group class? Complete and submit the form below and we’ll be in contact with you!
Group Classes Currently Offered
Click on the class below to learn more about what we offer.
Strength & Conditioning is a full-body workout that is always different, teaching cutting-edge techniques with tons of exercise variety. It will challenge the weekend warrior or average Joe with progressions/regressions for everyone to get a great workout while having a committed community of people around them.
Start your day off by revving your metabolism. Increase your lean muscle mass & refresh with this 40-minute workout to 20 minutes of pure, full-body stretching. The intensity level is tailored to each individual’s personal level of performance.
Designed for ages 23+, this class is for those who want to compete in powerlifting.
HOURS OF OPERATION
Monday-Friday, 7 am to 8 pm
(By appt. only)
1408 Northwest Vivion Rd
Kansas City, MO 64118
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