We offer one-on-one personal training sessions in a comfortable environment, away from the traditional gym setting. Our dedicated trainers are committed to your health and well-being, making you an integral part of our vibrant fitness and wellness community.
Our primary objective is to help you reach your fitness goals. We understand that each individual is unique, so we carefully match you with the right trainer based on your fitness level and aspirations, all while considering your schedule. Whether you prefer one, two, or three sessions per week, we will create a tailored plan that maximizes your time and delivers optimal results. With our support and guidance, you will stay motivated, accountable, and empowered to achieve greatness.
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During our personal training sessions, you can expect a comprehensive approach that addresses various aspects of your fitness journey, including the following. Click on any of the goals below to learn more.
We begin by understanding your unique bone structure and any limitations it may pose. This assessment helps us customize your training program to ensure safety and optimal results.
We incorporate targeted stretching exercises to enhance flexibility, improve range of motion, and prevent injuries. Stretching also aids in muscle recovery and relaxation.
HOURS OF OPERATION
Monday-Friday, 7 am to 8 pm
(By appt. only)
1408 Northwest Vivion Rd
Kansas City, MO 64118
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