personal training
Overview
We offer one-on-one personal training sessions in a comfortable environment, away from the traditional gym setting. Our dedicated trainers are committed to your health and well-being, making you an integral part of our vibrant fitness and wellness community.
Our primary objective is to help you reach your fitness goals. We understand that each individual is unique, so we carefully match you with the right trainer based on your fitness level and aspirations, all while considering your schedule. Whether you prefer one, two, or three sessions per week, we will create a tailored plan that maximizes your time and delivers optimal results. With our support and guidance, you will stay motivated, accountable, and empowered to achieve greatness.
Interested in general information about personal training? Complete and submit the form below and we’ll be in contact with you!
Core Goals
During our personal training sessions, you can expect a comprehensive approach that addresses various aspects of your fitness journey, including the following. Click on any of the goals below to learn more.
Bone Structure Assessment
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Stretching
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Cardio
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Weight Training
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Mobility Work
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Joint Pain Relief
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We begin by understanding your unique bone structure and any limitations it may pose. This assessment helps us customize your training program to ensure safety and optimal results.
We incorporate targeted stretching exercises to enhance flexibility, improve range of motion, and prevent injuries. Stretching also aids in muscle recovery and relaxation.
Engage in heart-pumping cardio exercises designed to elevate your endurance, burn calories, and boost cardiovascular health. We offer a variety of cardio options to keep your workouts exciting and effective.
Strengthen and tone your muscles with our carefully designed weight training routines. Whether you’re a beginner or advanced, we will guide you through proper form and technique to optimize muscle growth and enhance overall strength.
Improve your mobility and stability through specific exercises that enhance joint function and balance. These movements contribute to better overall body control and coordination.
If you struggle with joint pain, our trainers are experienced in implementing strategies to alleviate discomfort and improve joint health. We focus on exercises that promote joint stability, reduce inflammation, and enhance mobility.
HOURS OF OPERATION
Monday-Friday, 7 am to 8 pm
(By appt. only)
1408 Northwest Vivion Rd
Kansas City, MO 64118
michael@mvpfitnesskc.com
816.844.7250
© 2023 MVP Fitness