athletic development
Overview
We are proud to offer an exceptional athletic development service designed to enhance your performance, regardless of your sport or fitness level. With a comprehensive range of specialized programs and services, we are dedicated to helping you reach new heights and surpass your athletic goals.
Interested in general information about athletic development? Complete and submit the form below and we’ll be in contact with you!
Core Goals
Experience improved performance, increased strength, enhanced agility, and reduced risk of injury as you unlock your athletic potential. Click on any of the goals below to learn more.
Sports-Specific Programs
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Strength Training
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Physical Therapy / Injury Recovery
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Whole Team Workouts
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1-on-1 Personal Training
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Injury Prevention
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We begin by understanding your unique bone structure and any limitations it may pose. This assessment helps us customize your training program to ensure safety and optimal results.
We incorporate targeted stretching exercises to enhance flexibility, improve range of motion, and prevent injuries. Stretching also aids in muscle recovery and relaxation.
Engage in heart-pumping cardio exercises designed to elevate your endurance, burn calories, and boost cardiovascular health. We offer a variety of cardio options to keep your workouts exciting and effective.
Strengthen and tone your muscles with our carefully designed weight training routines. Whether you’re a beginner or advanced, we will guide you through proper form and technique to optimize muscle growth and enhance overall strength.
Improve your mobility and stability through specific exercises that enhance joint function and balance. These movements contribute to better overall body control and coordination.
If you struggle with joint pain, our trainers are experienced in implementing strategies to alleviate discomfort and improve joint health. We focus on exercises that promote joint stability, reduce inflammation, and enhance mobility.
HOURS OF OPERATION
Monday-Friday, 7 am to 8 pm
(By appt. only)
1408 Northwest Vivion Rd
Kansas City, MO 64118
michael@mvpfitnesskc.com
816.844.7250
© 2024 MVP Fitness