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Our Services:
Strength Built in The Gym, Recovery Built on The Table.
Personal Training
We specialize in one-on-one personal training offering a supportive, judgment-free space where your comfort and confidence come first. Unlike the typical gym atmosphere, our environment is calm, private, and intentionally designed to meet you where you are. Every session is thoughtfully customized to help you build strength, increase mobility, ease joint discomfort, and enhance your overall quality of life. Whether you’re getting back into fitness, managing chronic pain, or simply striving to stay strong and independent, our experienced trainers are here to support and empower you every step of the way.
Group Classes
Whether you’re looking to lose weight, build muscle, improve balance, or simply feel stronger and more energized, our group fitness classes are designed to help you reach your goals—safely and effectively. Each class combines expert instruction with a supportive community atmosphere, focusing on proper form, joint-friendly movements, and functional strength. Perfect for adults 45 and up, our workouts are adaptable to all fitness levels and are rooted in helping you move better, feel better, and live better every day.
Bodywork & Massage
At MVP Fitness, we believe bodywork and massage therapy are essential components of a well-rounded wellness journey. Our skilled Bodywork Specialist is trained in a variety of therapeutic techniques, including myofascial release, trigger point therapy, neuromuscular therapy, sports massage and more. Each session is tailored to your needs and may include supportive tools like cupping, hot and cold stones, aromatherapy, and CBD massage oil—all at no extra cost.
Whether you’re managing chronic pain, recovering from injury, or simply looking to relieve tension, bodywork can address a range of conditions.