Group Classes
Strength & Conditioning
Monday & Wednesday 6:15pm-7:15pm
Strength & Conditioning is a full-body workout that is always different, teaching cutting-edge techniques with tons of exercise variety. It will challenge the weekend warrior or average Joe with progressions/regressions for everyone to get a great workout while having a committed community of people around them.
Masters Powerlifting
Tuesday & Friday 6:00am-7:00am
Designed for ages 23+, this class is for those ready to compete in powerlifting or elevate their strength training. You’ll focus on proper technique, progression, and injury prevention with expert coaching and support. Build strength and confidence through squat, bench, and deadlift training—all in a motivating, team-focused environment.
Stretch & Mobility Class
Every Saturday 8:30am-9:30am
This class is designed to help you move better, feel better, and recover faster. Focused on improving flexibility, joint health, and overall mobility, it’s perfect for reducing stiffness, preventing injury, and supporting pain-free movement — no matter your fitness level.
Try out our Variety of Group Classes!
Expect more than just a workout. You’ll gain accountability, positive energy, and a space where progress is celebrated. Discover how great it feels to move well, feel strong, and stay energized for life. Fill out the form below for further details!
OUR SERVICES
Group Classes Currently Offered
Our classes are led by experienced and certified instructors who will help you reach your fitness goals. We offer a variety of classes to choose from, so you can find one that fits your fitness level and interests. Whether you’re looking to lose weight, build muscle, or simply get in better shape, our group fitness classes can help you achieve your goals.
In addition to being fun and effective, our group fitness classes are also affordable. We offer a variety of membership options to fit your budget. So what are you waiting for?
Sign up for a class today and start your journey to a healthier you!